We Opened Our Own Training Studio!! October 30, 2023 – After many years of ideas, visions, dreams, & hard word, we opened our own Studio!!
Can the aroma of wood essential oils replicate the immune-boosting effects of walking in a forest? Studies on the effects of “forest bathing,” or shinrin-yoku
Introduction: The Rise of Female Leadership For decades, when you thought of women as leaders, politics might have been the first thing that came to
Welcome to the third part of a four-part series on how to cycle sync to improve menstrual issues (make sure to check out parts one
If you’re living a Paleo lifestyle, you know the importance of keeping it clean, simple, and natural. From what you eat to the products you use,
I’ve been asked many times over the past few years to do a review of the Yuka app. It’s always interesting seeing apps that purport
This apple cider vinaigrette is a perfect option for those who prefer their dressings to be tangy and zesty. It features a lower-than-usual ratio of
Have you ever noticed strange, lace-like redness on your skin after using a heating pad or resting your laptop on your legs for too long?
Anyone who knows me well knows that I battled with food and my body for years. I struggled with bulimia for over a decade, starting
Inside: In case you’re looking for a new read (or a great gift for someone), here are the books I loved this year. This was