Sugar is often a quick fix for a burst of energy or a treat to lift your mood, but its effects on the body are
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The influenza virus has existed for millions of years as an innocuous intestinal virus of wild ducks. What turned a harmless waterborne duck virus into
Try these easy, no added sugar Soft-Baked Apple Cinnamon Snack Bars made with Flourish Apple Cinnamon Pancake Mix and fresh apples. Use code HEALTHYHELPER to
There are so many different types of dietary supplements out there that it can be hard to know which ones to choose! The seemingly endless
Hi friends! Happy Friday! What’s going on this weekend? It’s been a rough few weeks around here. Everyone is healthy (thank goodness) but we’re going
Are electrolyte supplements healthy? Electrolyte supplements like Liquid IV have surged in popularity, marketed as a quick and effective way to boost hydration, enhance athletic
“There are no right or wrong decisions, only choices.” ~Sanhita Baruah When I was younger, everything felt simple. Not necessarily easy, but simple in the
For most adults, it’s common and even normal to experience low libido from time to time. But if your sex drive has taken a nosedive
Delicious grilled salmon tacos with avocado crema and all the fixings! These salmon fish tacos are packed with flavor without sacrificing nutrition. The perfect protein-packed
FOR KIDS WHO LIKE…CEREAL & OATMEAL 16. Overnight Oats: Combine 1/2 cup old-fashioned oats and 1 cup milk (dairy or non-dairy) in a small mason jar