Friday Energy Dumbbell Circuit! July 28, 2023 – Happy Friday, friends! How are we doing? Summer is in full swing and I loooove getting in
When it comes to weight loss, we all too often focus on restriction and what we “shouldn’t” eat. However, sometimes adding the right things into
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Inside: It’s easy to feel guilt about what your kid’s eating (or not eating) at mealtime. Here’s why you can relax. From the very first
Introduction 2025 is here, and it is time for some fun New Year’s resolutions. You might have a few. Now, instead of making it something
Everyone needs a team. As a health coach, you can become an expert in multiple areas: nutrition, behavior change psychology, fitness and athletic performance, stress
This vegan Wellington is filled with braised lentils, finely chopped walnuts, and a beautiful orange center of tender, oven-roasted carrots. It’s a show-stopping centerpiece for
Most of us don’t have endless hours to spend in the gym, but that doesn’t mean your workouts have to suffer. Techniques like Myo reps
“Sit with it. Instead of drinking it away, smoking it away, sleeping it away, eating it away, or running from it. Just sit with it.
Natural killer cells are one of the ways our body fights off cancer, and visiting a forest can induce a significant increase in both their