This apple cider vinaigrette is a perfect option for those who prefer their dressings to be tangy and zesty. It features a lower-than-usual ratio of
Have you ever noticed strange, lace-like redness on your skin after using a heating pad or resting your laptop on your legs for too long?
Anyone who knows me well knows that I battled with food and my body for years. I struggled with bulimia for over a decade, starting
Inside: In case you’re looking for a new read (or a great gift for someone), here are the books I loved this year. This was
Learn how to cook lentils in this easy step-by-step guide! From stove top to Instant Pot you’ll learn how to pick the best lentils and
Reviewed by Denise Asafu-Adjei, M.D., MPH A few years back, PN co-founder John Berardi, PhD, posted a shirtless photo of himself on his 47th birthday.
Love Twix bars? Us too! Love finding ways to sneak extra protein into your day? Again, us too! This Protein Peanut Butter Twix recipe was
How Matt Lost 33 Pounds & Dropped 15% Body Fat in 6 Months | Legion Save 20% Free Shipping on Orders $70+ “No
As a registered dietitian, I know how overwhelming it can be to monitor nutrient intake. It’s not easy figure out if you’re getting the right
CHEAT ON ORDINARY SOUP WITH QUESTIFIED BUTTERNUT SQUASH TORTILLA CHIP PROTEIN SOUP. New year. New soup. 2025 has officially arrived. And if your resolution is